Day 137: One thing I learned today… According to a recent lecture through IIN, 66% of the nation is on a diet. And approximately 50% of...

Day 136: One thing I learned today... I admit it, I love kitchen gadgets. Moving into an apartment, I discovered how much I missed...

Day 135: One thing I learned today... A 15 minute walk reduces chocolate cravings! A study was conducted with two groups. Group 1-...

Day 134: One thing I learned today... If you can get 1% better each day over a year, you will end up 37x better at the end. Small changes...

Day 133: One thing I learned today… In a study published in 2010 by Anne Thorndike, simple environmental changed were made which impacted...

Day 132: One thing I learned today... Just 5 minutes of movement outdoors is enough to improve mood, increase focus and boost...

Day 131: One thing I learned today… I am sure you have heard this time and time again. Using screens prior to bed can impact sleep...

Day 130: One thing I learned today… I have the hardest time SAYING NO! And I end up putting myself in positions which do not serve me....

Day 129: One thing I learned today... Today was the first time I’ve been able to share my yoga practice with others IN person. I...

Day 128: One thing I learned today... I’m giving myself some flexibility. I’m taking a break for this evening. Going to bed early after a...

Day 127: One thing I learned today... WOW! Who knew?!? As I have been exploring alternative to coffee/caffeine, I started to switch over...

126: One thing I learned today... We have a new Thursday evening routine! Local run club, pizza 🍕 beer, and Brussels!

Day 125: One thing I learned today… Just a statistic I came across reading a news letter today: 38% of adults admit to overeating or...

Day 124: One thing I learned today... Research on gratitude journaling shows that this practice has the ability to decrease symptoms of...

Day 123: One thing I learned today… Erica Boothby is a Cornell University researcher and expert on shared experiences. It is noted that...

Day 122: One thing I learned today… Self‐compassion describes a positive and caring attitude of a person toward her‐ or himself in the...

Day 121: One thing I learned today... Today I learned that Instagram had around 25,000 users within 24 hours. Currently about 1,000 new...

Day 120: One thing I learned today... Today I learned some sand traps have ladders. Spent the evening outdoors with my love- laughing and...

Day 119: One thing I learned today... Man, I am really trying to limit my caffeine intake but I absolutely LOVE ❤️ my coffee! Today I...

Day 118: One thing I learned today… Continuing with the Niyamas, Isvara Pranidhana can translate to surrendering to God or a higher...