Day 157: One thing I learned today... A healthy cycle is part of vibrant health! One thing I learned today is that 60% of athletes...

Day 156: One thing I learned today... Only 10-30minutes per day of activity can reduce your risk of cardiovascular disease. A study...

Day 155: One thing I learned today... Is social pain just in your head? Matt Lieberman, a researcher, studied social pain (think of...

Day 154: One thing I learned today… Continuing my coursework, I came across an assignment which I really enjoyed. I want to share part of...

Day 153: One thing I learned today… Last year I was introduced to Coeur Sports featuring women’s clothing for triathlon, cycling, swim...

Day 152: One thing I learned today… Sorry I don’t have billions of dollars for you but maybe I caught your attention. Obesity facts from...

Day 151: One thing I learned today… Found a new recipe! GF Banana Bread Muffins with peanut butter and chocolate chips. 2 bananas 2 eggs...

Day 150: One thing I learned today… Try this experiment on yourself: Grab a $10 or a $20 bill and use it to benefit someone else today. A...

Day 149: One thing I learned today… According to the CDC, 25% of US adults reported insufficient sleep. I believe sleep varies person to...

Day 148: One thing I learned today… Listening to a lecture through the Institute for Integrative Nutrition with Chritiane Northrup, MD,...

Day 147: One thing I learned today... Birds may fly into an apartment window. Lucky one of the staff at the front office has experience...

Day 146: One thing I learned today… Do you have major changes coming up in your life? How about changes with your work or living routine?...

Day 145: One thing I learned today… I am enrolled in Health Mindset Coaching Certification with Kasey Jo Orvidas. Each week I continue...

Day 144: One thing I learned today... When I first got back into running a few years ago, I made a deal with myself. I would not watch...

Day 143: one thing I learned today... This weekend was my final yoga training. Going into this training my intention was to learn...

Day 142: One thing I learned today… Your environment matters. After reviewing photographs of participants' kitchens and collected the...

Day 141: One thing I learned today… Little changes add up. Daily photo over the past several weeks. (Although I missed some days here and...

Day 140: One thing I learned today… Are you missing that movie theater popcorn? A study was conducted on habits around eating popcorn at...

Day 139: One thing I learned today… Do you track your daily steps? A study found that, compared with taking 4,000 steps per day, a number...

Day 138: One thing I learned today… A waffle iron should only be for waffles… I’ve seen so many variations of different types of waffles...