My heart is so full

Day 143: one thing I learned today...

This weekend was my final yoga training. Going into this training my intention was to learn postures, get a better understanding of yoga, and maybe learn to instruct. Today I stepped away with a new relationship with myself, deep relationships with my teachers and peers, a new community, and an understanding that yoga goes beyond the mat. I am grateful for Global Breath and each participant in the training.

Also, a part of our homework is to offer community classes. More info to come if you are interested in taking class with me.