Day 18: One thing I learned today… Most people are familiar with the term Placebo Effect, which is when someone believes a medical...

Day 17: one thing I learned today Go Take a NAP!!! I’ve talked to a couple people recently and there is this idea that napping is viewed...

Day 16: One thing I learned today… Today I learned to be myself, to embrace being uncomfortable and to trust the process. Today I started...

Day 15: one thing I learned today… Why is a Holistically grown chicken so expensive? These birds can cost us $25 for ONE chicken. Are...

Day 14: One thing I learned today... When was the last time you played? Playing is not just for children. There are many benefits of...

Have you ever tried to give up Caffeine? I have on a handful of occasions and it was not pretty. I was irritable, I had crazy aches in my...

Day 12: One thing I learned today… I am currently leading a group through a 21 day challenge which includes mini daily lifestyle...

Day 11: Alcohol and Sleep I am going to continue with what I learned from the Trained Podcast with Dr. Matthew Walker because there was...

Day 10: One thing I learned today… Sleep is so important! This is something I have known for a while as well as one of the main focuses I...

Day 9: One thing I learned today... Do you like to talk to strangers? Does this make you happy? Or do you hate small talk? This paper...

Day 8: one thing I learned today... On the Doctor Farmacy podcast Dr. Hyman interviewed Dr. BJ Fogg a behavior scientist at Stanford...

The World Health Organization (WHO) published their updated draft for the guidelines of physical activity (Dec 2020). 27.5% of adults and...

Day 6: One thing I learned today... Netflix has a new show, The History of Swear Words. When using profanity after getting hurt your pain...

Day 5: One thing I learned today… I was introduced to the phrase Time Confetti through the Ten Percent Happier Podcast which refers to...

I am currently enrolled in courses through Primal Health Coach Institute. During today’s lecture, it was noted that listening to music...

Over the past several months, I have started to incorporate meditation into my daily practice. I admit that I am not alway successful but...

Day 2: Time or Money ? Which would you want more of? Do you think this would make you happy? This article included multiple studies which...

Our minds are wandering 46% of the time. Does this surprise you? Do you catch yourself thinking about the future or caught up in the...

“Knowledge is when you learn something new every day. Wisdom is when you let something go every day.” — Ralph Waldo Emerson Hello and...

Throughout the year of 2021, I will be posting one thing I learn each day related to my wellness journey. Follow along for some fun facts.