How do you like to play?

Day 14: One thing I learned today...

When was the last time you played? Playing is not just for children. There are many benefits of play. Play can include adventurous activities such as skiing, snowboarding, hiking, kayaking or creating/crafting items with your hands such as designing jewelry, planting a garden, building/carpentry, knitting, painting, or writing a poem, listening to music, or playing an instrument. How do you like to play?

Dr. Lorraine Peniston enumerates many research-proven psychological benefits of play, including:

• Perceived sense of freedom, independence, and autonomy

• Enhanced self-competence through improved sense of self-worth, self-reliance, and self-confidence

• Better ability to socialize with others, including greater tolerance and understanding

• Enriched capabilities for team membership

• Heightened creative ability

• Improved expressions of and reflection on personal spiritual ideals

• Greater adaptability and resiliency

• Better sense of humor

• Enhanced perceived quality of life

• Balanced competitiveness and a more positive outlook on life

Source: Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity By Mark Sisson, Brad Kearns