How do you use your time confetti?

Day 5: One thing I learned today…

I was introduced to the phrase Time Confetti through the Ten Percent Happier Podcast which refers to the small amounts of random time here and there. It may be the 15 minutes you have before your next zoom meeting or the 7 minutes before your favorite show starts.

What are you doing with your time confetti?

I will be honest, I waste this time away. I typically doing something which I do not personally care about. The podcast recommends a Time Confetti wish list. Things such as txting a friend, writing down a few things you are grateful for, meditation, etc. These could help improve your mood and you may feel more productive with your time.

It may not be much time but you can make it more valuable.

Source:

Ten Percent Happier with Dan Harris

305- Secrets from the Happiness Lab - Laurie Santos