Day 77: One thing I learned today… Continuing with the Yamas, Aparigraha means non-covetousness. Here are some ways in which we can...

Day 76: One thing I learned today… Continuing with the Yamas, Brahmacharya means restraint. This has also been translated as celibacy and...

Day 75: One thing I learned today… Continuing with the Yamas, Asteya means non-stealing. Here are some ways in which we can implement...

Day 74: One thing I learned today… Continuing with the Yamas from yesterday, Satya means truthfulness. Here are some ways in which we can...

BONUS One thing I learned today… I receive marketing texts all the time now and today I received a message from a company which supports...

Day 73: One thing I learned today… I completed another great weekend at yoga teacher training in which I was given the opportunity to...

Day 72: One thing I learned today... I found my new favorite podcast! Today I started to listen to The Happiness Lab with Dr. Laurie...

Day 71: One thing I learned today... Sweet potatoes and bacon... I’ve been on this earth for 33 years...why have I not tried this combo ?...

Day 70: One thing I learned today… This goes as no surprise. Women and men are different but we are all human beings. I listened to a...

Day 69: One thing I learned today… Okay this one made me laugh a bit and I am taking this with a grain of salt. I came across an article...

Day 68: one thing I learned today... I came across this quote today “Most people do not listen with the intent to understand; they listen...

Day 67: One thing I learned today… Are you an active couch potato? I came across the term active couch potato during my studies. I was...

Day 66: One thing I learned today… Unplugging for about 36 hours from social media and shows did wonders for my soul. Although it is...

Day 65: One thing I learned today... To Disconnect and unplug. No post for today.

Day 64: One thing I learned today… I was recently introduced to a Guided Mediation based on Anapanasati Sutta, the mindfulness of...

Day 63: One thing I learned today… I learned that tomorrow, March 5th is National Day of Unplugging - a day to disconnect from technology...

Day 62: One thing I learned today... It’s okay to take a break. I am taking a break from posting anything that I learned today. This is...

Day 61: One thing I learned today… Research shows that simply having goals such as being more invested in personal relationships and...

Day 60: One thing I learned today… How often are you exercising? Do you think exercise could take the place of medication? Of course,...

Day 59: One thing I learned today… Today I was given the opportunity to step outside of my comfort zone. I gave it my all. I taught a...