New Fav...

Day 72: One thing I learned today...

I found my new favorite podcast! Today I started to listen to The Happiness Lab with Dr. Laurie Santos.

I cannot wait to share some fun info with you over time.

Things such as:

Experiencing gratitude can increase your well-being and as little as two weeks. Just scribbling down 3 to 5 things you’re grateful for daily can create positivity.