Aparigraha

Day 77: One thing I learned today…

Continuing with the Yamas, Aparigraha means non-covetousness. Here are some ways in which we can implement this into our daily lives.

• Cleaning out a closet or desk and ridding yourself of items not needed- let go of what doesn’t serve you.

• Noticing cravings and desires- do you really need it

• Noticing habit patterns – are they serving you?

• Looking at our eating habits – again do you really need it

If only you could see my closet, and then my second closet of workout and bike gear, and then there is my kitchen filled with so many kitchen gadgets. Oh and my obsession with cups and mugs and water bottles… I guess you can say I have some work to do.

Source: Global Breath YTT