Day 177: One thing I learned today… Found a healthier alternative to a Brownie 🙌 Source: https://foodbabe.com/three-no-bake-cool-refresh...

Day 176: One thing I learned today… Work Trivia question today…. Q: Which country has the lowest rate of obesity??? A: Japan coming...

Day 175: One thing I learned today… I am reading a new book and I highly recommend it to EVERYBODY. This book has been recommended to me...

Day 174: One thing I learned today… What would you do if given $40 to spend? Option One: Time-saving purchase Option Two: Material good A...

Day 173: One thing I learned today… If I told you not to think of a white bear what happens? I bet you think about a white bear… weird...

Day 172: One thing I learned today... You know when you are about to putt the ball in golf. The shot is all lined up, short and easy....

Day 171: One thing I learned today… The following foods can help nourish the brain: · The Mediterranean diet (whole foods with healthy...

Day 170: One thing I learned today... Alzheimer’s starts 30 years before any symptoms appear and affects 50% over age 85. The best...

Day 169: One thing I learned today… According to the Alzheimer’s Association, over five million individuals in America currently suffer...

Day 168: One thing I learned today... The brain is one of the least understood organs in the human body. It is responsible for cognitive...

Day 167: One thing I learned today… Following up from yesterdays post about mental inventorying, now maybe try a relationship inventory....

Day 166: One thing I learned today… Information overload, this is something we are all going through daily. The amount of information at...

Day 165: One thing I learned today… is a way to rid the things which have been undermining your motivation (to exercise). Michelle Segar,...

Day 164: One thing I learned today... My heart is so full. I continue to push myself slightly outside of my comfort zone. This has only...

Day 163: One thing I learned today... No matter how many times I clean up my kitchen, it will always be a mess. Third time is a charm!...

Day 162: One thing I learned today... According to Traditional Chinese Medicine, each organ is connected with emotions. Today I learned...

Day 161: One thing I learned today... If your sweat air dries, you can reabsorb the toxins you just sweat out. Going into the Tri...

Day 160: One thing I learned today What’s your story when/why something bad happens??? Are you the type of person to use statements like...

Day 159: One thing I learned today… Today I just finished the book Atomic Habits by James Clear. I loved this book. Do you have an...

Day 158: One thing I learned today After listening to a lecture by Joan Borysenko, I learned that men who have heart attacks have a 5%...