Day 38: One thing I learned today… Just finished a three day workshop, Harmony with Hormones, with Dr. Elly Michelle and Ashleigh...

Day 37: One thing I learned today… Okay so to become happy, well and live my best life I need to: journal, meditate, do yoga, focus on...

You can change your overall wellbeing in 10 weeks. For those of you close to me, I am sure you have heard me go on and on about this...

Day 35: One thing I learned today… Today I listened to Ashley Whillans discuss some of the research she has conducted. She is an...

Day 34: One thing I learned today… I went to the chiropractor today. After viewing my 'posture picture' I was a bit shocked. My head is...

Day 33: One thing I learned today… Over the past few weeks I have provided information about adopting a positive mindset and being...

Day 32: One thing I learned today… Continuing with my studies through NASM I learned that 80% of the adult population in the US will...

Day 31: One thing I learned today… Like many of you out there, I receive many newsletters from individuals in which I follow. Chris...

Day 30: One thing I learned today… Put yourself out there. It may be uncomfortable but can kind of feel good. I cannot remember the last...

Day 29: One thing I learned today... Peanut butter and sweet potatoes go well together! Sometimes we may judge something before giving it...

Day 28: One thing I learned today… Multitasking continued... Some more facts from the course I’m taking through Primal Health Coach...

Day 27: One thing I learned today… Multitasking continued… Continuing with my studies through Primal Health Coach Institute, during a...

Day 26: One thing I learned today… Do you consider yourself a good multitaskers? I will admit that I am horrible when it comes to doing...

Day 25: One thing I learned today... Another little part of my journey includes taking coursework from NASM to learn more about training...

Day 24: One things I learned today… Alia Crum studies the mind and body. She was interviewed on the Trained podcast. Alia discussed a...

Day 23: One thing I learned today… I have been making my own bone broth for a few years now and I swear it instantly makes me feel better...

Day 22: One thing I Learned today... Many of you know that I can go on and on about the benefit have having high quality food products. A...

Day 21: One thing I learned today... Genetics vs the Mind Researchers at Stanford University conducted a study to see if genetics or the...

Day 20: One thing I learned today... Pre-Covid, between 2016-2017, telemedicine grew 53 percent according to the American Medical...

Day 19: One thing I learned today... I’ve never really been big into the New Year’s Resolutions and this is probably why. A lot of times...