Day 117: One thing I learned today… Svadhyaya translates to Self-Study. Studying the self can led to learning not only what serves us,...

Day 116: One thing I learned today… Continuing with the Niyamas, Tapas can be translated to discipline. And the root word Tap means to...

Day 115: One thing I learned today… How many times have you made the following statement “I’ll be happy if/when…” ? Maybe you have...

Day 114: One thing I learned today… As part of my Yoga Teacher Training, we are learning about the Niymas which complement the Yamas. I...

Day 113: One thing I learned today... I found some tomatoes 🍅 I can tolerate! I’ve always have been the person who hates tomatoes. I’ve...

Day 112: One thing I learned today… We love Big Spoon Roasters in our house! Today I learned that the bars (which are handmade in a...

Day 111: One thing I learned today... How to park our truck between 2 cars. Now that we have one vehicle this is something I really need...

Day 110: One thing I learned today… You know that feeling when there are just not enough hours in a day. You just needed to get that one...

Day 109: One thing I learned today... Today I learned that these activated charcoal toothpaste tablets have a good flavor. Plus, each...

Day 108: One thing I learned today... Most people send about 90% of their time indoors and 42% of that time is spent on a screen. Source:...

Day 107: One thing I learned today... It’s estimated that we will spend somewhere around 7,000 hours waiting in line. Don Wetzel came up...

Day 106: One thing I learned today... I continue to learn about mindset. How you perceive other people’s success has an effect on your...

Day 105: One thing I learned today... A study was released today on Coursea’s The Science of Well-being courses. Data shows taking the...

Day 104: One thing I learned today… The one thing I learned today is very simple…AWARENESS. I was able to join a group of coaches and...

Day 103: One thing I learned today… As I have previously mentioned, I am subscribed to many email lists. If I am interested in the...

Day 102: One thing I learned today… What is your why? In a study of 226 middle aged women, 75% of the participants cited weight loss or...

Day 101: One thing I learned today… I am continuing to learn the importance of realistic expectations. Specifically, the expectations I...

Day 100: One thing I learned today… What do you do when you have nothing to do? During a survey, the follow question what asked “When...

Day 99: One thing I learned today... Today I learned about Snickerdoodle Cashew Coffee ☕️ 24 ounces strongly brewed coffee 1 Tbsp....

Day 98: One thing I learned today… Over the past year, I have started to order products through Grove, an online deliver service with a...