Santosha

Day 115: One thing I learned today…

How many times have you made the following statement “I’ll be happy if/when…” ?

Maybe you have thought this with making more money/promotion, getting a different job, losing weight, moving into a new house, buying a new car, etc.

Santosha translates to contentment.

How would it feel to you, to take a moment, and just accept and appreciate what you have? Being content with yourself.

Here are some ways to implement in our daily lives.

· Acknowledging the conditions for happiness are already present in each moment

· Taking time to appreciate the simple things, a cup of coffee, a chat with a friend, the sunset

Source:

https://www.ekhartyoga.com/articles/practice/an-introduction-to-the-5-niyamas

Global Breath YTT