The Science of Well-being

Day 105: One thing I learned today...

A study was released today on Coursea’s The Science of Well-being courses. Data shows taking the course does lead to a higher report of Well-being. The study compared taking an Intro to Psychology course (control) to the Science of Well-being course. Both displayed an increase however those who took the Science of Well-being increased their subjective well-being more.

I really enjoyed the course and highly recommend it! And it’s FREE!

Source: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0249193&utm_medium=email&utm_source=other&utm_campaign=opencourse.rUHfSakHEeeQ3gpuC4Fs_g.announcements~opencourse.rUHfSakHEeeQ3gpuC4Fs_g.IHuqHefDRseR9p8kQmJXyw