Day 328: One thing I learned today… Ewww- About 30,000 to 40,000 skin cells fall off your body every hour. You know that dusty...

Day 327: One thing I learned today… Dentists have recommended that a toothbrush be kept at least 6 feet away from a toilet to avoid...

Day 226: One thing I learned today… According to the EWG, the Environmental Working Group, not all water is safe to drink even if is...

Day 325: One thing I learned today… In the average lifetime, a person will walk the equivalent of 5 times around the earth.

Day 324: One thing I learned today… Dogs will follow you everywhere… even into the bathroom. I know you dog owners out there know what I...

Day 323: One thing I learned today… There is a strong correlation between middle-aged women with a high level of fitness and delayed...

Day 322: One thing I learned today… I once learned at a workshop that individuals need to be exposed to a concept or message 7 times...

Day 321: One thing I learned today… Research shows individuals are more productive with a 4 day work week. How productive do you feel you...

Day 320: One thing Frank learned today… He loves his new jacket.

Day 319: One thing I learned today… It’s impossible to hum while plugging your nose (just try it!). Is there something you are able to do...

Day 318: One thing I learned today… I’m not much of a baker but every once in a while, I give it a shot. I tried out Gluten Free cut...

Day 317: One thing I learned today… Today is World Kindness Day. Did you know doing things for others can make you happier? Random acts...

Day 316: One thing I learned today… Today was the first time in about 7 years in which I ran without a watch (or phone or music). It was...

Day 315: One thing I learned today… and the past few days… I love my new cookbook. We have a couple of the Feed Zone cookbooks and they...

Day 314: One thing I learned today… It does not take me much to TRI again. I was super proud of myself after finishing the Ironman 70.3...

Day 313: One thing I learned today… Only about 6% of Americans consistently engage in the top five health behaviors. Where do you fall?...

312: One thing I learned today… The Starbucks' New Sugar Cookie Almond Milk Latte is the first holiday seasonal dairy free drink. It...

Day 311: One thing I learned today… Honey is the only food that does not spoil. Source: https://www.huffpost.com/entry/why-doesnt-honey-s...

Day 310: One thing I learned today… I tried out a new hydration vest with two 12oz. water bottles. I realized I’ve needed this a long...

Day 309: One thing I learned today… It takes a photo comparison to see my pup Russ is starting to age a bit. 2011 vs 2021. Also 🐶 Some...