Fitness and dementia - what's the connection?

Day 323: One thing I learned today…

There is a strong correlation between middle-aged women with a high level of fitness and delayed onset of dementia.

Source: Dr. Mark Hyman and

Midlife cardiovascular fitness and dementia

A 44-year longitudinal population study in women

Helena Hörder, Lena Johansson, XinXin Guo, Gunnar Grimby, Silke Kern, Svante Östling, Ingmar Skoog

Neurology Apr 2018, 90 (15)