Day 200: One thing I learned today… Overall, 60% of calories consumed are ultra processed food which can cause chronic inflammation....

Day 199: One thing I learned today… As I continue to train for my first REAL 70.3 Half Ironman, we learned that we no longer need to...

Day 198: One thing I learned today… I tried out these Organic Crispy Puffed Quinoa in a homemade cereal bar today and they were an...

Day 197: One thing I learned today… 1 in 10 adults do nothing drink water?!? That’s 10 percent of adults… WHAT? Are you blown away by...

Day 196: One thing I learned today… Fewer than 1 percent of Americans reach the age 100. My question to you… do you want to live to see...

Day 195: One thing I learned today… A study conducted with a total of over 2,000 Participants showed that individuals who reported to be...

Day 194: One thing I learned today… “Goals are good for setting a direction, but systems are best for making progress.” James Clear,...

Day 193: One thing I learned today… Not all recipes turn out. This is something I tend to learn more than I would like but I never give...

Day 192: One thing I learned today… I learned the term - Self Care Menu. After reading through the Bloom Wellness Blog today, I learned...

Day 191: One thing I learned today… Individuals who fidget burn between 800-2,500 more calories per day than those who do not fidget. Dr....

Day 190: One thing I learned today… First of all, I took a couple days off. I did this to be present with my family, take some time for...

Day 186: One thing I learned today… Being in the present moment is something I struggle with but also something I have continued to work...

Day 185: One thing I learned today… According to an article from 2017, (pre-pandemic) people report feeling lonely at double the rate in...

Day 184: One thing I learned today… If I were to ask you if you would prefer a large number of options or a few options when making a...

Day 183: One thing I learned today… I love my family! It’s been far too long! Take a moment and reach out to your family!

Day 182: One thing I learned today… 75% of people think that the reason they can’t stick to their health and fitness goals is that they...

Day 181: One thing I learned today… What are you eating? If you knew there was something in your food which could lead to chronic...

Day 180: One thing I learned today… I am sure you have heard of visualization or mental practices. Many athletes use visualization as...

Day 179: One thing I learned today… If given the choice, would you prefer a quiet commute on a train or interacting with others? When...

Day 178: One thing I learned today… Is breathing too much making people sick? Sounds a bit crazy right? We need to breath to live but...