Happy Heart

Day 185: One thing I learned today…

According to an article from 2017, (pre-pandemic) people report feeling lonely at double the rate in 1980s. And more than 60% of college students reported to be lonely.

Today, I am spending time with my entire extended family (approximately 45 people and 3 dogs). My heart is happy. I have spent time focusing on being present and enjoying my time. Lots of laughter and hugs! I am so very fortunate!

Research also shows spending time with others can boost your mood.

Source:

American College Health Association. American College Health Association-National College Health Assessment II: Reference Group Executive Summary Fall 2018. Silver Spring, MD: American College Health Association; 2018.

Murthy, V. (2017). Work and the loneliness epidemic. Harvard Business Review.