Day 220: One thing I learned today… There are 27 different types of onions 🧅 Just a few fun onion facts at the local grocery store...

Day 219: One thing I learned today… We recently tried out a new meal delivery service in our home - Daily Harvest. Our freezer is...

Day 218: One thing I learned today… Did you know that many adults lack getting in the recommended amount of physical activity? I am sure...

Day 217: One thing I learned today. I am sure you have thought about your support network. Those individuals in your corner, always there...

Day 216: one thing I learned today… When you were younger, did you ever find yourself asking these questions (or maybe now if you are in...

Day 215: One thing I learned today… Do you think there should be weekly guidelines for nature exposure similar to those for physical...

Day 214: One thing I learned today… One-third of people reported using alcohol as a way to relax before bed. Some believe it is...

Day 213: One thing I learned today… Today, 1 in 5 Americans have an autoimmune disease, and over 100 specific autoimmune conditions....

Day 212: One thing I learned today… The Circadian Clock controls over 300 genes in the body, many related to immune function. Things...

Day 211: One thing I learned today… From now on, I will always add fried garlic and bacon 🥓 to my deviled eggs 🥚 Yum😋 I also learned...

Day 210: One thing I learned today… Just take the drive into town. Since moving to one vehicle, I’ve made the excuse not to drive into...

Day 209: One thing I learned today… Today I learned a new acronym to help during times of stress - S.T.O.P. S-Stop and Pause for a...

Day 208: One thing I learned today… I recently completed a Health Mindset Coaching Certification with Dr. Kasey Jo Orvidas, PhD. During...

Day 207: One thing I learned today… Listening to Dr. Jolene Brighten on Bulletproof Radio with Dave Asprey she mention the brain changing...

Day 206: One thing I learned today… According to the Center for Disease Control and Prevention, about 23% of American adults meet the...

Day 205: One thing I learned today… Individuals who talk about or even write about traumatic life circumstances tend to have increased...

Day 204: One thing I learned today… Just order the black coffee ☕️. I love black coffee. I even like decaf… so why do I feel I need to...

Day 203: One thing I learned today… Eating fatty fish could help with migraines. Fatty fish contains omega 3 fatty acids. A diet lower in...

Day 202: One thing I learned today… Listening to a lecture today by public food advocate Marion Nestle, I learned that a 16oz Coke used...

Day 201: One thing I learned today… The average produce prices were 18% lower at farmers' markets than at supermarkets in 12 North...