Day 97: One thing I learned today... Today I learned it’s National Beer Day. It was posted on the internet so it must be true! Enjoying a...

Day 93: One thing I learned today… Apparently, the EU banned/restricted more than 1,300 ingredients found in personal care...

Day 96: One thing I learned today… Have you tried Sweet Potato Toast? I have actually run across this many times via social media posts....

Day 95: One thing I learned today... Do you have a gratitude journal? One thing I learned today is that I need to take the words off the...

Day 94: One thing I learned today... If I were to ask you what makes you truly happy, what would you say? Is it spending time with a...

Day 92: One thing I learned today... Today I learned... or more so I realized I need to also share my struggles. A client recently told...

Day 91: One thing I learned today... As I continue on my journey to become well & happy, I’ve come across some research on motivation....

Day 90: One thing I learned today... Technology can be such a pain in the ass. I use this TV every MWF morning for my strength workouts...

Day 89: One thing I learned today… Never regret a workout! So… I’ve been trying to “listen to my body” in all aspects. BUT sometimes, at...

Day 88: One thing I learned today… I am continually learning to live a life in which brings me happiness. For a while now, I was chasing...

87: One thing I learned today… Coming out of another weekend of Yoga Teaching Training and once again I have learned so much. Many times...

Day 86: One thing I learned today… From the Yoga Sutras of Patanjali, Asana or the physical practices are not mentioned much. Within the...

Day 85: One thing I learned today… Meditation switches the default of our brain and can provide cognitive and psychological benefits. The...

Day 84: One thing I learned today… Goats can surf! I came across this story today and it put a smile on my face immediately. Dana...

Day 83: One thing I learned today… There is a genetic factor to our happiness however it’s smaller than you think. Heritability makes up...

Day 82: One thing I learned today… Feeling understood is a fundamental human need. Understanding builds connection between people and...

Day 81: One thing I learned today… A study done by Elizabeth Dunn from the University of British Columbia showed that in a waiting room...

Day 80: One thing I learned today... Today we learned where the Haw River Trail continues after running past it on previous runs. We knew...

Day 78: One thing I learned today… I learned a new term! Habit Stacking. This refers to when you add small behaviors into a typical...

Day 79: One thing I learned today... When you know you are eligible for an upgrade do you rush out and get it right away? Research...