What’s one thing you consistently show up for?

Day 43: One thing I learned today...

Showing up, being consistent, practice (lots of practice) and just giving it your best. These words are true no matter the situation. Over the past 2 weeks I have really dedicated time to my meditation practice. Some days I would show up and just sit. My thoughts were racing, my mind was NOT settled. And overtime things shifted. I felt calm, relaxed, at ease. As soon as I stopped chasing an expectation, I started to experience the benefits. It’s not always easy but I know showing up and being consistent will get me closer to where I want to be.