Day 240: One thing I learned today… Lakes in North Carolina are a lot warmer than Ohio! Today Josh and I raced for the first time since...

Day 239: One thing I learned today… The last time my mom visited, she wanted a simple breakfast… toast. I looked at her and said “we...

Day 238: One thing I learned today… 46 college athletes participated in a study. Group 1 - Engaged in a 5 week mindfulness training with...

Day 237: One thing I learned today… An etymologist is someone who studies the origins of words and how their meanings have changed...

Day 236: One thing I learned today… The condition of your teeth is connected to your diet. Did you know that gluten can cause enamel...

Day 235: One thing I learned today… Can you catch another persons emotions? Research shows that you can, kind of. Have you heard of the...

Day 234: One thing I learned today… Forest bathing (aka shinrin-yoku) can reduce stress. As little as 20 minutes out in a wooded area can...

Day 233: One thing I learned today… In the US, 40% of individuals get less than the recommended amount of sleep. How long do you...

Day 232: One thing I learned today… According to Dr. Josh Axe, ancient physicians used food to heal. Food which looks like your body...

Day 231: One thing I learned today… To stop and enjoy what nature has to provide. I want to thank my friend Tom. He recently posted about...

Day 230: One thing I learned today… I’ve learned I have a new favorite podcasts and I’ve listened to several episodes in the past few...

Day 229: One thing I learned today… I spent the day reviewing research articles for the Journal of Applied Behavior Analysis (JABA). As a...

Day 228: One thing I learned today… Have you heard it takes 21 days to form a habit? Research conducted on this topic begs to differ. An...

Day 227: One thing I learned today… Although this is not something I learned today… I heard this statement on a podcast and it was just...

Day 226: One thing I learned today… Josh and I have tried to stay away from eating out over the past few weeks. We did enjoy a nice...

Day 225: One thing I learned today… It’s okay to chill out! Decided to cut back on my training and take Frank for a hike instead. Still...

Day 224: One thing I learned today… At the end of day, when you finally get home from work and running around, instead of asking “how was...

Day 223: One thing I learned today… 47% of women have experienced hormonal imbalances! I am part of this statistic. Are you? Over the...

Day 222: One thing I learned today… I learned 80% of the adult population is deficient in vitamin D. Vitamin D needs are met primarily by...

Day 221: One thing I learned today… I receive multiple newsletters and recently I received the following info: · Six in 10 American...