Day 58: One thing I learned today... Taking 3 long breaths during a hug can multiply happiness:) Just something discussed during my yoga...

Day 57: One thing I learned today... There has been a lot of talk about intermittent fasting within the health and wellness industry....

Day 56: One thing I learned today… Do NOT wait 4 months to get back in the water. I was swimming a lot last summer/fall and then after...

Day 55: One thing I learned today... Take advantage of sunny weather! Especially when the forecast calls for rain For a week straight...

Day 54: One think I learned today… W.A.I.T- Why am I talking? I was introduced to this acronym twice recently. This morning on my yoga...

Day 53: One think I learned today… Antidepressants are prescribed 400 times the rate 20 years ago and most surveys show that Americans...

Day 52: One think I learned today… These energy bars are so darn good. So good that I asked my husband to take them to work with him so I...

Day 51: One thing I learned today… If you are not ahead are you falling behind? A survey was collected about income. Would you prefer to...

Day 50: One think I learned today… Today we had a great conversation during a social spin group ride. The subject of Balance came up....

Day 49: One think I learned today… What do you think about when you think of Savoring? Holding on to the last bit of your favorite coffee...

Day 48: One thing I learned today… Have you heard of the Ebbinghaus illusion (pictured). The center circle on each size is the same but...

Day 47: One thing I Learned today... If you are anything like myself, you have probably mentioned needing to allow you self a moment to...

Day 46: One thing I learned today… I found this to be fitting since yesterday was Valentine’s Day Have you ever told your partner you...

Day 45: One thing I learned today… Tonight I was invited to participate in a Workshop, Teaching Trans Inclusive Yoga, during my YTT...

Day 44: One think I learned today… How often are you checking your email? Is your email usage causing stress? I think this is very...

Day 43: One thing I learned today... Showing up, being consistent, practice (lots of practice) and just giving it your best. These words...

Day 42: One thing I learned today… Counting your blessings and good things in life make us happy. The ability to notice, appreciate, and...

Day 41: One thing I learned today... Make change out of love not out of fear. I listened to dietitian Reshaunda Thornton speak on...

Day 40: One thing I learned today… This is the second time in the last few weeks I have learned this so I wanted to pass it on....

Day 39: One thing I learned today…. This one is very simple, take a peppermint tea bag and place it on top of your ground coffee, brew ,...