Day 262: One thing I learned today… Katie Milkman conducted a study using temptation bundling after using the same intervention herself....

Day 261: One thing I learned today… One of the greatest predictors of human longevity is having close social ties and social integration....

Day 260: One thing I learned today… I am on the search for a homemade protein bar. I love some of the snacks we take with us on the bike...

Day: 259: One thing I learned today… I’ve come across this information on a couple podcasts and then again while reading Two Meals a Day....

Day 258: One thing I learned today… Too much ear wax build up in the ear over time could lead to hearing loss. Guess what can help…...

Day 257: One thing I learned today… Food and drink portions have increased dramatically since the 1980’s. Recipes list larger serving...

Day 256: One thing I learned today… Wow, did you know the average human body has about 21-22 square feet of skin? That's why it is...

Day 255: One thing I learned today… The pratfall effect was a famous study in 1966 by social psychologist Elliot Aronson. People go in...

Day 254: One thing I learned today… Is handwriting becoming a lost art? When was the last time you sat down with a piece of paper and...

Day 253: One thing I learned today… Today I learned about the IKEA effect. This is when we disproportionately care about the furniture...

Day 252: One thing I learned today… Childhood obesity continues to increase. According to the article listed below, overweight or obesity...

Day 251: One thing I learned today… I was not feeling great today while I was out running errands. I decided to grab a Canada Dry ginger...

Day 250: One thing I learned today… According to a recent article I read, mindful consumption means to consume consciously and with...

Day 247-249 I did it again. I took some time off for myself over the past 3 days. My little family stayed in a tiny cabin in the woods....

Day 246: One thing I learned today… I learned about the rabbit effect. It’s based on a single study where researchers didn’t understand...

Day 245: One thing I learned today… Nothing really stands out today. Today didn’t really go according to plan. I had to make an...

Day 244; One thing I learned today… Rachel Hopman, PhD. researches the cognitive benefits of from spending time in nature. How cool is...

Day 243: One thing I learned today… I am horrible at cleaning out purses and bags. Today I was going through some items in my closet to...

Day 242: One thing I learned today… Trends in consumption of ultraproccessed Foods has increased in youth. A study looked at youth aged...

Day 241: One thing I learned today… Reading through a weekly newsletter by Dr. Amy Shah, I was introduced to the term Sisu. This is a...